Which of the following foods is a good source of iron?

Pumpkin seeds are considered a good source of iron primarily because they contain a significant amount of non-heme iron, which is the type of iron found in plant-based foods. Iron is a vital mineral that plays a crucial role in transporting oxygen in the blood and is especially important for individuals with higher nutritional needs, such as pregnant women and those with certain medical conditions.

In terms of their nutritional profile, pumpkin seeds also offer other benefits, including being high in magnesium, zinc, and healthy fats. This makes them a beneficial addition to a balanced diet, especially for those looking to increase their iron intake without consuming animal products.

Other options, while nutritious in their own right, do not provide a good source of iron. Milk is low in iron; bananas are primarily a source of potassium and provide minimal iron; and rice cakes are typically made from white rice, which is low in iron as well. Thus, when considering sources of iron, pumpkin seeds stand out as a particularly rich option.