Which nutrient is highlighted as important for pregnant women, and has an intake recommendation of 80-100 grams?

The nutrient that is highlighted as important for pregnant women and has an intake recommendation of 80-100 grams is protein. During pregnancy, protein plays a critical role in the development of the fetus, including the formation of the brain, muscles, and other bodily tissues. It also supports the increased mass of the pregnant woman, including the growth of the placenta and the amniotic fluid.

The recommendation for protein intake during pregnancy reflects the higher demand for amino acids necessary for the rapid growth and development of the fetus. Additionally, protein helps in synthesizing hormones and enzymes that are essential for a healthy pregnancy. Ensuring adequate protein intake can also help prevent complications such as low birth weight and preterm birth, both of which can be influenced by maternal nutrition.

Carbohydrates and fats are also important nutrients during pregnancy, contributing energy and supporting overall health, but the specific recommendation of 80-100 grams is particularly associated with protein. Vitamins are essential as well, serving various roles in supporting both maternal and fetal health, but they are not quantified in the same manner as protein when it comes to specific intake recommendations in grams.