What is the recommended daily protein intake during pregnancy?

The recommended daily protein intake during pregnancy is crucial for supporting the growth and development of the fetus, as well as the overall health of the mother. The correct range of 80-100 grams of protein is based on the increased demand for protein to facilitate cell growth, tissue repair, and other metabolic processes that support both the mother and the developing baby.

During pregnancy, protein plays a vital role in the formation of amniotic fluid, the growth of the placenta, and the development of fetal tissues and organs. This increased intake helps to ensure that the mother has sufficient nutrients for her own health and for the health of her baby. While the lower end of the recommended intake does provide a minimum baseline for pregnant women, the higher intake supports better outcomes for both mother and child.

This range also aligns well with dietary guidelines that emphasize the importance of adequate protein for pregnant individuals, recognizing that their nutritional needs increase during this time. Adequate protein intake is essential not just for growth but also for maintaining maternal muscle mass and overall energy levels. The other options, although they might seem plausible, either do not align with the most current nutritional guidelines or fall outside the optimal range recognized for pregnancy.