What is the average weight gain recommended for pregnant individuals?

The recommended average weight gain for pregnant individuals typically ranges from 25 to 35 pounds. This guideline is based on research that considers the health of both the mother and the developing fetus. Gaining an appropriate amount of weight during pregnancy is essential because it supports fetal growth and development, helps prepare the body for labor and breastfeeding, and minimizes the risk of complications such as gestational diabetes and hypertension.

The specific weight gain recommendation can vary depending on the individual's pre-pregnancy body mass index (BMI). For individuals who are classified as underweight before pregnancy, a higher weight gain may be recommended, while those who are overweight or obese may be advised to aim for the lower end of the scale or even to limit weight gain.

It's important for pregnant individuals to consult with their healthcare providers to determine the most appropriate weight gain target based on personal health history, current health, and the specifics of their pregnancy. This tailored approach helps ensure both maternal and fetal well-being throughout the pregnancy.