Excess weight gain in pregnancy can lead to complications; what is the range that is typically recommended?

The recommended weight gain during pregnancy generally falls within the range of 25-35 pounds for women who are of average weight before pregnancy. This guideline is set by several health organizations, including the American College of Obstetricians and Gynecologists, and is based on evidence that indicates this range supports healthier outcomes for both the mother and the baby.

Gaining the appropriate amount of weight helps ensure that the baby receives enough nutrients for healthy growth and development while also minimizing potential complications for the mother, such as gestational diabetes, high blood pressure, and complications during delivery. These recommendations can vary depending on pre-pregnancy body mass index (BMI), medical history, and other individual factors, but for women starting at a normal weight, 25-35 pounds is considered optimal.

Additionally, it is essential for expectant mothers to engage in healthy lifestyle choices surrounding diet, nutrition, and physical activity for best outcomes. Regular prenatal care allows for personalized guidance and monitoring of weight gain throughout the pregnancy.